![]() ![]() When our blood sugar is under control by adding healthy fats, we can help prevent hormonal breakouts caused by increased androgen levels and provide our body with the cholesterol and fatty-acid precursors to balance hormones naturally. Fat is essential for producing hormones, absorbing fat soluble vitamins, hydrating skin from the inside out and effectively balancing blood sugar. My favorite oils are currently calendula oil, marula oil and dilo oil, but it doesn’t need to be fancy – a little avocado oil from your kitchen will do the trick.ĭon’t expect to magically have plump, happy skin without addressing what you eat. ![]() For the glowiest look, choose a topical oil to swipe onto clean skin, keep exfoliation to just a couple nights a week and try a pH-balanced face wash. That aggressive stripping only creates an environment prone to breakouts, micro tears and blemishes. H ere’s Kelly with the skinny on which fats to wear and eat for better skin…įor great skin, ditch the abrasive acne chemicals, nightly exfoliation and constant picking. These five fats are designed by mother nature to do just that. As tempting as it is to scrub down after a long day or a night on the town, our skin is delicate and needs to be nourished, not assaulted. We’re fattening up and our skin has never looked better. Holistic nutritionist, Kelly LeVeque swears by oiling your skin – both internally and externally – to create the hydrated, naturally dewy look of our Photoshop fantasies.
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